David Chen is a Certified Nutrition Expert with over 10 years of experience in weight management and healthy living.
Use this calculator to estimate how many calories you should consume to lose weight. Enter three variables and the calculator will compute the fourth.
Calories Calculator to Lose Weight
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Calories Formula
Calories to Lose Weight = Daily Calorie Intake – (Weight Loss Goal × Activity Level) + Calories Burned
Formula Source: Nutrition.gov
- F: Daily Calorie Intake
- P: Weight Loss Goal (per week)
- V: Activity Level Multiplier
- Q: Calories Burned
Related Calculators
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What is Calories Calculator to Lose Weight?
This tool helps estimate how many calories you should consume in a day to achieve your weight loss goals. It accounts for daily activity and calories burned to help you achieve the best caloric deficit for safe weight loss.
How to Calculate Calories to Lose Weight (Example)
- Step 1: Enter your daily calorie intake and weight loss goal.
- Step 2: Input your activity level and calories burned.
- Step 3: Click “Calculate” to view your result.
Frequently Asked Questions (FAQ)
How many calories should I eat to lose weight? It depends on your weight loss goal and activity level. Use this calculator for a tailored estimate.
What is a healthy calorie deficit? A calorie deficit of 500-1000 calories per day is typically considered safe for weight loss.
How often should I update my calorie intake? Adjust your intake as your weight and activity level change over time.