Reviewed by: David Chen, CFA
David Chen is a Certified Financial Analyst with over 10 years of experience in financial planning.
David Chen is a Certified Financial Analyst with over 10 years of experience in financial planning.
Use this tool to calculate your Weight Watchers points based on various inputs.
Original Weight Watchers Points Calculator
Not calculated yet.
Weight Watchers Points Formula
WW Points = (Fat / 3.5) + (Carbs / 9) - (Protein / 4) + (Calories / 50)
Formula Source: Weight Watchers
Variables:
- Fat: Total grams of fat in the food.
- Protein: Total grams of protein in the food.
- Carbs: Total grams of carbohydrates in the food.
- Calories: Total calories in the food.
Related Calculators
- Nutrition Points Calculator
- Healthy Meal Points Estimator
- Calorie Intake Calculator
- Weight Loss Points Tracker
What is the Weight Watchers Points System?
The Weight Watchers Points system is a tool to help individuals track their food intake and manage weight. It assigns a point value to foods based on their nutritional content, including fat, protein, carbs, and calories.
How to Calculate Weight Watchers Points (Example)
- Enter the fat, protein, carbs, and calorie content of the food item.
- Click “Calculate” to determine the total Weight Watchers points for that item.
Frequently Asked Questions (FAQ)
How do I know if a food is worth a lot of points? Foods high in fat and calories generally have more points.
Can I eat anything with my daily points allowance? Yes, but balance your food choices to include a variety of nutrients.
Are there any foods that don’t count towards my daily points? Yes, non-caloric beverages, vegetables, and some fruits are free.