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Enter the necessary values to calculate your daily calorie intake based on the Harris-Benedict equation. This tool helps you estimate your daily caloric needs based on factors like age, weight, height, and activity level.
Calories Calculator App
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Calories Calculator Formula
For Men: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) – (6.75 × age in years)
For Women: BMR = 655 + (9.563 × weight in kg) + (1.850 × height in cm) – (4.676 × age in years)
Caloric Needs: Caloric Needs = BMR × Activity Level
Formula Source: Investopedia
- Weight: Your body weight in kilograms.
- Height: Your height in centimeters.
- Age: Your age in years.
- Activity Level: A multiplier based on your activity level.
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What is Calories Calculator?
The Calories Calculator is used to estimate your daily caloric needs to maintain your current weight, depending on your level of physical activity. It’s a vital tool for anyone looking to adjust their diet for weight loss, weight gain, or general health maintenance.
How to Calculate Calories (Example)
- Step 1: Enter your age, weight, and height.
- Step 2: Select your activity level.
- Step 3: Click “Calculate” to see your daily caloric needs.
Frequently Asked Questions (FAQ)
What is BMR? BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic life-sustaining functions such as breathing and digestion.
How do I know my activity level? Activity levels range from sedentary to extra active. Choose the one that most closely matches your daily routine.
Can I use this calculator for weight loss? Yes! The calculator helps you understand your caloric needs, which is essential for creating a calorie deficit for weight loss.