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Use this calculator to determine how many calories you burn while running based on your speed, duration, and body weight.
Calories Calculator Running
Calories Burned Formula
Calories Burned = (Body Weight (kg) × Duration (minutes) × Running Speed (km/h)) ÷ 60
Formula Source: Healthline
- Weight: Your body weight in kilograms.
- Duration: The time you run, in minutes.
- Speed: The speed of running in kilometers per hour.
Related Calculators
- Calories Burned Cycling Calculator
- Calories Burned Walking Calculator
- Body Mass Index (BMI) Calculator
- Running Pace Calculator
What is Calories Burned Running?
Calories burned during running depends on several factors such as your body weight, the intensity of the run (speed), and the duration of the exercise. The more intense the run, the more calories you will burn. This calculator helps estimate the calories burned based on these inputs.
How to Calculate Calories Burned While Running (Example)
- Step 1: Enter your body weight, the duration of your run, and your running speed.
- Step 2: Click “Calculate” to see the estimated calories burned.
Frequently Asked Questions (FAQ)
Does running speed affect calories burned? Yes, running faster increases the intensity of the exercise, burning more calories.
Can I use this calculator for walking? This calculator is specifically for running; walking burns fewer calories due to the lower intensity.
Is this a precise calculation? The calculator provides an estimate, but actual calorie burn can vary depending on individual factors.